They stay out until the wee hours and have to be back on time at the office the next morning.Women generally went to bed earlier and woke up later. Especially in Japan where it’s common for salarymen to go to an Izakaya after work. Even when work is over, most salarymen will quite often go out for dinner and drinks with their colleagues and boss. In both countries it’s very common to work overtime. A probable cause is the high-pressure working culture. Japan and South Korea have by far the lowest amount of sleep per night. The tropical climate in south-east is Asia is definitely also not making it easier to sleep. Asian cities also tend to be a lot noisier, which can disrupt people’s sleep. This could be because most Asian cities are a lot more densely populated. Countries like Hong Kong and Thailand are quite close to 7 hours of sleep. China is the only country where people get an average of more than 7 hours of sleep per night. Only one country in Asia actually gets an average of more than 7 hours of sleep. Where in Europe, only one country didn’t get the recommended minimum 7 hours of sleep. We can straight away see that this map seems to be almost an inverse of the European map. People in Belgium, Ireland and the UK also get at least 7.5 hours of sleep every day. Both spend an average of 7:37 hours in bed. People in Finland and the Netherlands get the most sleep. With the exception of Turkey, which is just below 7 hours. EUROPEīut how are the different countries in Europe doing when it comes to the amount of sleep? Looking at this map, it seems that most of the Europeans are getting at least 7 hours of sleep. However, it is likely related to an unhealthy lifestyle and diet. Sadly, the study did not research why people don’t get enough sleep. The data for this map comes from the Centers for Disease Control and Prevention and is from 2018. Alabama, Georgia, South Carolina, Florida, Ohio and Michigan also are quite dark blue. When it comes to the highest percentages of people with short sleep, four states stand out straight away: Hawaii, Kentucky, Tennessee and West Virginia. Population density could be an important factor here. The same goes for the very north-east (Maine, Vermont, New Hampshire) and some parts of Alaska. The counties in the west, especially in the Great Plains, have the lowest percentages of people that have short sleep. Straight away we can see a very clear difference between the west and the east of the country. On this map, we can see this data on the county level. Although there is no data on the average amount of sleep on the county level, there is data on the percentage of people that sleep less than 7 hours on average. Which is meeting the required 7 hours of sleep. On a national level, Americans are getting an average of 7:19 hours of sleep. Sadly, there is no data on the average amount of sleep on the state or county level. Minimize noise and light disruptions in your bedroom and also optimize the bedroom temperature. ![]() Going to bed and waking up at the same time.ĭon’t use any electronic devices at least half an hour before going to bed There are also several other factors that can improve the quality of your sleep: Too little sleep can cause many health problems, including memory problems, a weakened immune system, feelings of depression, weight gain, bad decision-making and a higher chance of conditions like high blood pressure, diabetes or heart attack.Īlthough the amount of sleep you get is a big influence on the quality of your sleep. A lot of people still under-estimate how important a good sleeping pattern is for your health. Sleep is an essential part of your overall health. Map: Landgeist ( United States - US Centers for Disease Control & Prevention ( Asia & Europe - Sleep Cycle ( Short Sleep in the US, Sleep Duration in Europe, Sleep Duration in Asiaīeyond The Map: National Sleep Foundation’s Sleep Awareness Week, World Sleep Society’s World Sleep Congress, World Sleep Society’s World Sleep Day 2022 From Landgeist:
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